15 December 2017 - Active California Winter

As my year comes to a close I am getting to enjoy home more and more. I've made sure to get out and do a lot of running along the trails. In addition, I've also spent some time kayaking the Newport Bay. Here are some highlights...

Why do I do all this? First, I love the outdoors when the weather is this nice. Second, I want to eat junk food. But I also want to be a healthy weight. Cognitive dissonance...

In the last year, I have lost about 24 lbs. I'd love to finish off another 20. Here is a really encouraging chart from MyFitnessPal.

It's been lonely at the YMCA...looking forward to making new friends when all the new years' resolutioners show up.