Once again I am on a journey to South Africa. I found a really good flight through LHR with Virgin Atlantic. This stopover helps me to slightly mitigate the effects of jet lag and back pain. It enables me to show up to work on Monday on the other side of the world in a productive state. I started my visit by taking a long run along the Thames starting from Hammersmith.
This run gave me a few good miles to start to force my jet lagged body into a new time zone. I took a shower then headed out to get some Fish and Chips, a classic British staple. I also enjoyed a fine hard cider. This meal would also be my undoing sending me into a food coma and a deep sleep for the night.
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